Kasha Roasted Buckwheat Kernels 500g

The Vegan Grocer Ph offers another rice alternative we know you will surely love: KASHA OR BUCKWHEAT! Buckwheat – A nutritious alternative to rice. Unlike rice, buckwheat is a complex carbohydrate with a low glycemic index, which helps regulate blood sugar levels. Despite its name, buckwheat is not related to wheat or grasses, making it naturally gluten-free. Rich in fiber, essential amino acids, and antioxidants, it promotes heart health, aids digestion, and supports weight management.

Kasha is perfect for health-conscious individuals, those aiming to manage their weight, and people with dietary restrictions or health concerns such as diabetes, obesity, or gluten intolerance. Enjoy it as a versatile base for meals, whether in salads, soups, or as a rice substitute.

• gluten-free
• low glycemic index
• rich in fiber
• rich in amino acids
• rich in anti-oxidants
• promotes heart healt
• aids in digestion