EasyCook Lentils 400g

Finest Legumes

Lentils
* Excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber.
* Great source of health-promoting polyphenols, which have strong antioxidant and anti-inflammatory properties with potential cancer-cell inhibiting effects.
* May protect your heart by supporting weight loss, preventing homocysteine accumulation in your body and improving cholesterol and blood pressure levels.
* Contain antinutrients such as trypsin inhibitors and phytic acid, which reduce the absorption of some nutrients. Soaking and cooking lentils will minimize these, but regardless, you will still absorb the majority of your nutrients.

NOTE:
* Easy to cook, with split lentils only taking about 5 minutes and other varieties around 20 minutes to prepare.
* Unlike other legumes, you don’t need to soak them first.